9/20 workout 'BARBARA'

An old classic once again...
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy style)
50 squats
Rest precisely 3 mins after each round.

Good luck!

Sent from my iPhone

9/13 workout

Here's a workout that should have everyone excited about burpees...
For time:
20 pull-ups
30 box jumps (24")
40 push-ups
50 sit-ups (navy style)
60 burpees
20 pull-ups

Good luck to all!

6 Sep Workout

Sorry for the late post -this'll have to be a weekend or Monday workout.

30-20-10 of:
Deadlifts (185#)
Dips
Sit-ups (crossfit style)

Scale the deadlifts as needed.

Have a great weekend!