Time to get the heart rate flowing:
For time:
* 1 mile run
* Jump rope for exactly as much time as it took you to run the mile
* 1 mile run
Fastest time wins.
Good luck!
Tuesday, January 28, 2014
Thursday, January 23, 2014
1/24 workout 'MARGUERITA'
Sorry about the late post...
Kind of a weird one, but thought it was an easy one to do anywhere (especially if you're on the road).
50 reps for time of:
Burpee/push-up/jumping jack/sit-up/handstand
Link on main site (140115) shows how it goes.
Ahould be interesting. Something different anyway. Don't be scared of the handstands either, Seth...
Good luck everyone!
Sent from my iPhone
Kind of a weird one, but thought it was an easy one to do anywhere (especially if you're on the road).
50 reps for time of:
Burpee/push-up/jumping jack/sit-up/handstand
Link on main site (140115) shows how it goes.
Ahould be interesting. Something different anyway. Don't be scared of the handstands either, Seth...
Good luck everyone!
Sent from my iPhone
Wednesday, January 15, 2014
1/17 workout 'DANIEL'
Great classic hero wod for time
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
Good luck!
Sent from my iPhone
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
Good luck!
Sent from my iPhone
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