Dirty Nancy

5 rounds for time:

400 m run

15 overhead squats at 95 pounds

15 push ups

10 pull ups

Sorry for the late post

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Manion

Looks to be a good one for the legs...

 

7 rounds for time

 

Run 400 Meters

135 pound Back Squat 29 reps

10 Dips

 

Bust it

10/3 workout 'running GI jane'

A spin on an old classic...

4 rounds for time of:
Run 400m
25 burpee pull-ups

Good luck!

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