5 & 12 Dec Workout / Squats & Lunges

In order, complete the following:

200 body squats
100 yards lunge

100 body squats
50 yards lunge

50 body squats
25 yards lunge

Fastest time wins. Good luck!

Edit: A 1 week extension was added to this week's workout, scores are due next wed (17th).

WOD: Time to Burn Off the Turkey

I hope everyone had a great Thanksgiving.

This week's workout:

Eva

5 rounds of:

Run 800m

30x KB swing (35#)

30x Pull-ups

Quickest time wins!

GL!

WOD: 10K Run

Fastest time wins! GL