Sorry about the late post. Misread last week's...
Tabata
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds of each (20s work, 10s rest)
Finish each exercise before moving to the next.
1 min rest/transition between exercises.
Most total reps wins.
Ready to get another year started!
Good luck!
Sent from my iPhone
Saturday, January 3, 2015
Friday, December 19, 2014
Holiday Workout - Cindy
This week's workout will cover two Friday's (19th and 26th). Post by the 31st to claim the win and post the first Friday workout of the new year!
All you need is a pull-up bar.
Cindy:
5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes.
Most rounds wins. Good luck and happy holidays!
All you need is a pull-up bar.
Cindy:
5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes.
Most rounds wins. Good luck and happy holidays!
Friday, December 5, 2014
5 & 12 Dec Workout / Squats & Lunges
In order, complete the following:
200 body squats
100 yards lunge
100 body squats
50 yards lunge
50 body squats
25 yards lunge
Fastest time wins. Good luck!
Edit: A 1 week extension was added to this week's workout, scores are due next wed (17th).
200 body squats
100 yards lunge
100 body squats
50 yards lunge
50 body squats
25 yards lunge
Fastest time wins. Good luck!
Edit: A 1 week extension was added to this week's workout, scores are due next wed (17th).
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