2/20 workout thrusters/pull-ups

saw this on the main site monday and thought it would be fun...!
For time:
15,12,9
Thrusters/pull-ups
Rest 5 mins
12,9,6
Thrusters/pull-ups
Rest 5 mins
9,6,3
Thrusters/pull-ups

95# is Rx, but mod as needed.

Good luck!

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2/13 Murph

The Murph challenge is right around the corner.  Time to establish a baseline.  You know the routine:

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

Except for the runs, you do not have complete each event before you move on to the next.

Fastest time wins!

GL

2/6 workout 'BARBARA'

5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy prt style)
50 squats

Good luck!

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