5/29 - Pool Time

A change of pace this week. You'll need goggles and a towel. We're headed to the pool!
Some background. Typical lap pool widths are 25 m or 25 yds. Either is fine for this workout. A width is down. A lap is down and back.
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Complete 5 rounds of:

1 width free-style
20 pushups
1 width breast stroke
40 4-count flutter kicks
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Pushups and flutter kicks should be completed at the waters edge (e.g. feet over the water for flutter kicks)
If you have difficulty with either stroke substitute something you're comfortable with.

Workout totals - 100 pushups, 200 flutter kicks, 250 m (or yds) swim

If you're motivated cool down with 5 laps to complete the full PFT swim length. This will not count towards score.

Fastest time wins. Good luck!

22 May 2015 - MDM

The 2015 MDM has arrived!

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

You must start and finish with a 1 mile run. All other events can be done in any order.
Feel free to wear a weight vest, although not required.

Good luck!

5/8 workout Tabata plus

Start with a mile run (to get warmed up...) then:
Tabata
Pull-ups
Push-ups
Squats
Sit-ups
(8 rnds of ea 20s work, 10s rest. Complete each exercise before moving onto the next. 30s rest/transition between each exercise.)

Most reps wins.

Feel free to run a mile when your done, but score is only total reps.

Good luck!

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