7/24 workout

20min AMRAP of:
400m run
10 pistols (single leg squats, 5/leg)
20 push-ups

No equipment this week.

Good luck!

July 17 - Helen

Short, sweet and painful this week.

3 rounds of:

400 m run
21 KB swings (53#/24kg)
12 pull-ups

As always, fastest time wins!

10 July - 5k

Back to the basics this week.

5k run

Fastest time wins! Good luck!