Another quick one this week.
21-15-9
Pullups
Thrusters (95#)
Bench (60# DB or 135# BB)
Fastest time wins. Good luck!
Friday, July 31, 2015
Thursday, July 23, 2015
7/24 workout
20min AMRAP of:
400m run
10 pistols (single leg squats, 5/leg)
20 push-ups
No equipment this week.
Good luck!
400m run
10 pistols (single leg squats, 5/leg)
20 push-ups
No equipment this week.
Good luck!
Friday, July 17, 2015
July 17 - Helen
Short, sweet and painful this week.
3 rounds of:
400 m run
21 KB swings (53#/24kg)
12 pull-ups
As always, fastest time wins!
3 rounds of:
400 m run
21 KB swings (53#/24kg)
12 pull-ups
As always, fastest time wins!
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