9/4 workout

3 rounds for time:
1000 m row
10 burpees
20 pushups
30 air squats

8/14 Filthy 50

Here is this week's workout. Complete 50 reps of each exercise in any order.

Quickest time wins!

1.  Box jumps

2.  Pull ups

3.  Walking lunges (25/leg)

4.  Knees to elbows

5.  Push press 65lbs

6.  Back extensions

7.  Wall ball shots

8.  Burpees

9.  Single jump ropes

10.  Dips

8/7 workout

5 rounds of:
Double unders x 30 unbroken (5 burpee penalty if broken and must start over), overhead squats at 135 x 8 reps, toes to bar x 10 reps
Good luck!

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