10/2 workout 'JENNIFER'

Another I found on the main site that looked like fun!
Goes as follows.
26 min AMRAP of:
10 pull-ups
15 KB swings (53#)
20 box jumps (24")

New hero wod! Good luck!

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9/24 workout

Another one from the main site (modified just a touch...).
3 rnds for time of:
20 pull-ups
30 push-ups
20 front squats (95#)
20 push press (95#)
30 sit-ups (xfit style)

Fastest time wins!

Good luck!

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9/18 workout

One from the main site last sunday.
As many reps as possible in 10mins of:
5 thrusters (95#)
5 pull-ups
10 thrusters (95#)
10 pull-ups
15 thrusters (95#)
15 pull-ups
20 thrusters (95#)
20 pull-ups

Keep adding 5 reps to each exercise until time is up.

Good luck!

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