10/9 Workout

3 tabatas (8 rounds, 20 sec exercise , 10 sec rest) Most total reps.
Pushups
2 minute rest
PFA sit ups
2 minute rest
Burpees

Good luck keeping track of reps :)

10/2 workout 'JENNIFER'

Another I found on the main site that looked like fun!
Goes as follows.
26 min AMRAP of:
10 pull-ups
15 KB swings (53#)
20 box jumps (24")

New hero wod! Good luck!

Sent from my iPhone

9/24 workout

Another one from the main site (modified just a touch...).
3 rnds for time of:
20 pull-ups
30 push-ups
20 front squats (95#)
20 push press (95#)
30 sit-ups (xfit style)

Fastest time wins!

Good luck!

Sent from my iPhone