10/30 Workout - row

A Simple, fun workout this week!

5k row (sub 5k run)

If you're feeling motivated finish with 100 push-ups and 100 sit-ups. They will not count against your time.

Fastest time wins. Good luck!

10/23 workout

Apologize for the tardiness of this one.  We had some technical difficulties...

Anyway, goes as follows:
2 rounds of:

Pyramid exercises [1,2,3,4,5,4,3,2,1]
Alternate between Wide Stance Push-ups and Raise the Roof.
(1 push-up, 1 raise the roof, 2, 2, 3, 3,...total 25 reps each)
Jump ropes 200 counts
(25x) 4-count mountain climbers

Follow by:

100m lunge
100m sprint
100m lunge
200m sprint

Best time for the 2 rounds of exercise plus 500m leg work.

Good luck!

10/16 workout

Let's call this a modified 'Angie'...
For time:
50 pull-ups
100 push-ups
100 sit-ups
1 mile run

Good luck!

Sent from my iPhone