19 Feb - 5k run

A simple one this week.

5k run for time.

Good luck!

12 Feb -Fran

After last week's marathon let's shorten it up this week with a benchmark workout.

Fran

21-15-9
Thrusters (95#)
Pull-ups

Good luck!

5 February 2016 Workout

Back to thrusters this week!

For time complete the following:

1 mile run
50 Thrusters
100 pull-ups
200 push-ups
1 mile run

Start and finish with the 1 mile run. Break up the reps in any order you want, just like the Murph.

Fastest time wins, good luck!