4/1 workout

Gonna try some ladders this week.
Start with burpees and go until you don't finish the reps within the minute.
Then rest exactly 1 min.
Finish with a pull-up ladder.
Score is total of max reps for both exercises.
For those not familiar with ladders you start a continuous clock and do 1 rep, then at the one minute mark you do 2 reps, and just keep adding a rep each minute until you can't complete the amount of reps within the minute.

Good luck!

Sent from my iPhone

3/18 PFA Tune Up

With the PFA around the corner, complete 1 round of the following (in the order shown):

100 Navy situps

80 Pushups

1.5 mile run

Quickest time wins!

GL

11 Mar

A fun one this week. Complete in order (50, 40, 30, 20, 10). Fastest time wins!

50 KB Swings (55#)
50 Push-ups
400 m run (or 500 m row)

40 KB
40 Push
400 m run (or 500 m row)

30 KB
30 Push
400 m run (or 500 m row)

20 KB
20 Push
400 m run (or 500 m row)

10 KB
10 Push
400 m run (or 500 m row)