24 June Workout

We're back on track this week.

5 rounds:
-30 Wall Balls (20#)
-20 Pull-ups
-10 Thrusters (95#)

Fastest time wins!

3 June - Fran

A short one this week to follow up our Memorial Day Murph.

Fran:
21-15-9
Thrusters (95#)
Pull-ups

Fastest time wins!

Memorial Day Murph Time!

Come one, come all to an annual event to honor a true American Hero!
The workout goes as follows:
(body armor optional)
Run 1 mile
Then perform the following:
100 pull-ups
200 push-ups
300 squats
Finishing with another 1 mile run
Fastest time wins!

Best of luck to all!