9/16 Bring It On

Quickest time wins!  This is a good tune up for next month's PFA.

5K run

100 pullups

100 Navy PFA situps

5 rounds of:

Row 1000 meters
135 pound bench press, 15 reps

Good luck!

:10 challenge

It is said 200 reps equates to superior shape....

As many rounds as possible in 10 minutes of 53 pound kettle bell snatch. Alternate arms as necessary.