9/23 Run Forrest Run

Quickest time wins.....5 miles....yes 5 mile run.

9/16 Bring It On

Quickest time wins!  This is a good tune up for next month's PFA.

5K run

100 pullups

100 Navy PFA situps

5 rounds of:

Row 1000 meters
135 pound bench press, 15 reps

Good luck!