Break in the the new FY

Da Cindy-as many rounds as possible in twenty minutes

5 pull-ups
10 push-ups
15 air squats

Good luck!

9/23 Run Forrest Run

Quickest time wins.....5 miles....yes 5 mile run.

9/16 Bring It On

Quickest time wins!  This is a good tune up for next month's PFA.

5K run

100 pullups

100 Navy PFA situps