28 Oct - Thrusters/Pull-ups

Simple and tough this week.

10 rounds:

10 thrusters (95#)
5 pull-ups

Fastest time wins! Good luck!

21 Oct Workout

If you have a KB you can do this one from home.

Complete the following:

1) One mile run
2) 100 KB swings (50-55#) and 100 push-ups
3) One mile run

Break up the swings/push-ups however you'd like. Start and finish with the 1 mile run (1 degree incline on treadmill).

Fastest time wins. Good luck!

Break in the the new FY

Da Cindy-as many rounds as possible in twenty minutes

5 pull-ups
10 push-ups
15 air squats

Good luck!