Turkey Day workout

Trying to keep it light this week for the holiday... No equipment required.
Burpee ladder
Start the clock, do 1 burpee
Then on the 1st minute, do 2 burpees
Then the 2nd, do 3 and so on until you cannot complete the amount of burpees you are on.
Score is the highest full round plus whatever you get the failed round.

Only rules for burpees are chest to the ground and feet off the ground.

Good luck and hope you have a great Thanksgiving!

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11/4 workout tabata

Apologize for the late post, but here is last Friday's workout.
8 rounds of each exercise (20s work/10s rest/continuous clock)
Pull-ups
Squats
Push-ups
Sit-ups (pfa style)
1minute rest between exercises
Most reps wins

Good luck!

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28 Oct - Thrusters/Pull-ups

Simple and tough this week.

10 rounds:

10 thrusters (95#)
5 pull-ups

Fastest time wins! Good luck!