7/21 workout

Two tabatas (each 8 rounds, 20 sec on/10 sec off)
1st tabata: jump squats
3 minute rest
2nd tabata: pushups
Most combined reps wins.

7/14/2017 Workout - Pullups & Pushups

Pyramids this week!

2-4-6-8-10-8-6-4-2
4-8-12-16-20-16-12-8-4

First row is pull-ups. Second row is push-ups.

Alternate each (e.g 2 pulls, 4 push, 4 pulls, 8 push...). Up and down the ladder.

Fastest time wins. Good luck!

6/30 - workout

A good travel workout this week for anyone on the road for the 4th.

Complete the following in any order:

5k run
100 push-ups.

Fastest time wins. Good luck and enjoy the 4th!