8/18 Workout - KB Swings

In order, complete the following:

1 Mile run
50 pull-ups
100 KB swings (55# or ~.33xBW)
100 sit-ups
100 push-ups
1 Mile run

Good luck!

8/4 Cindy

Cindy-as many rounds as possible in twenty minutes

5 pull-ups
10 push-ups
15 air squats

Good luck!

7/28 workout

Going to be on the road, something that only requires a pullup bar.

21-15-9

pullups, burpees, toes-to-bar

21 pullups, 21 burpees, 21 t2b, 15 pullups, etc.

fastest time wins!

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