Oct 20th - Bench/Pull-up exhaustion

Let's get to it!

5 rounds:
20 pull ups
20 reps bench press (135#)


If you need to lower weight on bench target .75 your body weight.

Good luck!

9/29 End of the Fiscal Year

Let's do this!

AMRAP in 20 minutes

5 pull-ups
10 push-ups
15 air squats

Good luck

9/15 Workout - 5k

Keeping it simple this week.

5k (3.11 Mile) run for time. Use 1 degree incline if on a treadmill.

Good luck!