2/4 workout

All,

 

How about a Barbara this week.  Goes as follows:

 

5 rounds for time (w/3mins between each round) of:

20 pull-ups

30 push-ups

40 sit-ups (navy standard)

50 squats

 

Not sure that the 3mins rest is necessary, but we'll stick to the Rx workout...  Shouldn't take too long.  Glad this will limit the squats as my quads were still hurting me yesterday from last week's workout.  Looking forward to some more scores this week. 

 

Seth, it'll be good to have you back, but don't overdo it and be stuck sitting out any longer.

 

Matt

 

Week of January 24, 2011

All,

Let's keep in simple this week and just do a CINDY.

 

max sets in 20mins of:

5 pull-ups

10 push-ups

15 squats

 

Thought about throwing some Hand Stand Push-ups (HSPUs) in, but figured I'd hold off for a little while.  Seth, you have to overcome your fears some day cause they're coming...

 

 

1/21 workout

All,

Off a little with Monday being a holiday, but here is this weeks workout:

21,18,15,12,9,6
pull-ups
navy standard sit-ups
100ft lunge after each round (basketball court is 50x94 for reference)

Sounds like we'll be down a few this week with injuries, but hopefully they won't be out too long.  I'm sure you guys will bounce back just fine.  Feel free to throw in a few 'remarks' as you see fit though...

This is typically a pretty quick one, but still not going to add the run in (again).  Good luck to all.