January 20 Workout "Cindy"

This week's workout: "Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Good luck!

January 13, 2012 -- "Helen"

"Helen"

3 Rounds

Run 400 meters

21 'Over-head' Kettlebell Swings (55/35 lbs)

12 Pull Ups

Fastest time wins!

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I thought we'd try some overhead kettle-bell swings this week. Here's a brief tutorial for anyone interested. http://www.youtube.com/watch?v=mepY0l4pRpM

If you don't have a kettle bell available substitute an equivalent weight dumbbell. 

Good luck!

Happy New Year 2012: The "Jackie"

To All:

Time to jump start our New Year's Resolutions!
Here is this week's workout completed for time: "The Jackie"

1,000 meter row
Thruster (45 lbs) - 50 reps
Pull-ups - 30 reps

Quickest time wins.

Thruster link (if needed): http://www.youtube.com/watch?v=4OhqIGYqELk

Good Luck!