2/10 Workout

All,

I've been itching to do one like this for the past week so when I saw
this on the main site (http://crossfit.com/) this morning I had to go
for it. Slightly modified, but goes as follows:

5 rounds for time of:
400m run
.5BW squat clean thruster (15 reps)

If you go to the main site there is a good video example of the
workout (120208). I tried to get the video link to copy, but had some
troubles...

Good luck to all

Matt

2/3 Workout 'Meet the Spartans'

All,

Saw this one in an old folder I had and got way too excited to pass it
up. Hope everyone likes it!

For time:
25 pull-ups
50 push-ups
75 push press (75/55)
100 squats
75 SDHPs (75/55)
50 push-ups
25 pull-ups

Should be a full body meltdown! As always, scale where needed.

Good luck!

Matt

"The seven"
7 rounds of the following for time:
7 HSPUs (modify as needed)
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/135)
7 Burpees
7 KB Swings (2 pood (~70lbs)/1.5 pood (~55lbs))
7 Pull-ups


Thanks a lot and have a good day!

Best regards from the cold but sunny city Hamburg.


Christoph