5/11 Workout 'Daniel'

'Daniel'
For time:
50 pull-ups
400m run
21 thrusters (95/65)
800m run
21 thrusters (95/65)
400m run
50 pull-ups

Enjoy!

Matt

May 4 Workout

Apologize for the late delivery folks. Hopefully this isn't too easy since this is my first time putting together the workout. Hope it's one for the record books! Enjoy! Let's get ready for the MDM!!!

4 Rounds for time:
- 800M run
- 25 Pull ups
- 50 Navy Sit-ups
- 75 Air Squats

Quickest time wins!

4/27 Workout: "Cindy"

Another one to help us prepare for MDM!  I know a lot of people like to break up the Murph just like this anyway, so you can use this WOD to find your pace.

"Cindy"
5 pull-ups
10 push-ups
15 squats

AMRAP in 20 minutes

Report total completed rounds plus additional reps (i.e. "20 + 17" = 20 rounds + 5 pull-ups + 10 push-ups + 2 squats).

Let me know if you have any questions.  Good luck!

Joe