11/16 workout

Tuesday's main site workout w/ minor mod.

7 rounds for time of:
12- 75lb thrusters
9- toes to bar
200m sprint w/ 25lb weight

Good luck to all!

11/9 Workout 'CINDY'

An old classic crossfit workout. 

 

'CINDY'

 

AMRAP in 20mins of:

5 pull-ups

10 push-ups

15 squats

 

Score total rounds completed plus any partials.

 

We did this back on 4/27 for reference.

 

Good luck to all!

11/2 Workout 'BARBARA'

An old classic!

 

BARBARA

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

w/ 3 min rest after each round.

 

Post total time to complete all 5 rounds (i.e. the 12 mins of rest between each round counts).

 

Not sure when we did this last, but if I find it will let everyone know.

 

Good luck!