10 May Workout 'BARBARA'

All,

An old classic!

BARBARA
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest precisely 3mins between each round

No running, but still a good prep on the calisthenics.  Feel free to warm up and cool down with a jog if you like though...

Good Luck to all!!! 

3 May Mini-Murph

Time to start preparing for the MDM on 27 May.  Here is the tune up:
 
1/2 mile run
50 pullups
100 pushups
150 air squats
1/2 mile run
 
Kit optional :)
 
Quickest time wins!
 
Good luck!

April 29 Workout 'Schmalls'

All,
Haven't seen anything yet so thought i'd post one from the main site.

'Schmalls'
Run 800m
Then two rounds of:
50 burpees
40 pull-ups
30 one-legged squats (15ea leg)
20 KB swings (1.5 pood)
10 handstand push-ups
Then, run 800m

All for time!

Good luck to all!

Sent from my iPhone