31 May - The 300 Workout

This week's workout is the 300 workout.

For time, complete the following in order:

25 Pullups - kipping is allowed
50 Deadlifts - 135#
50 Pushups
50 Box Jumps - 24"
50 Floor Wipers
50 Single Arm Clean and Jerk (25 each arm) - 35# dumbbell or kettlebell
25 Pullups

Fastest time wins! Good Luck!

MDM week!

It's finally arrived and it's gonna be great!

The Memorial Day Murph!

'MURPH'
For time:
1 mile run, then
100 pull-ups
200 push-ups
300 squats
Finish with a 1 mile run

Pull-ups, push-ups, and squats can be broken up however.

Feel free to modify and/or scale as needed.

Event website below:
mdmfundraiser.com

Good luck to all!


Sent from my iPhone

17 May Workout

A simple, painful workout this week.

5 rounds:
20 Pullups (kipping is allowed)
20 Bench press (135#/125#/115#)

Scale the bench as needed, staying as close to 135# as possible. If the 20 reps on bench take longer than 5-6 minutes drop 10 pounds.

Fastest time wins!

Good luck!