Sorry for the late post. Here's a quick one from the games a few years back...
AMRAP in 15mins of:
9 deadlift (155lb)
12 push-ups
15 box jumps (24")
Record number of complete rounds and any partial.
Good luck!
Sent from my iPhone
Wednesday, July 31, 2013
Wednesday, July 24, 2013
7/26 workout 'Death by Burpees'
Let's try this one again. Because it was so fun the first time!
'Death by Burpees'
Do 1 burpee on the start of the first minute, then 2 in the start of the second, and so on until you can no longer complete the amount within the minute. Score is last full set plus the partial of the final round.
Good luck everyone!
Sent from my iPhone
'Death by Burpees'
Do 1 burpee on the start of the first minute, then 2 in the start of the second, and so on until you can no longer complete the amount within the minute. Score is last full set plus the partial of the final round.
Good luck everyone!
Sent from my iPhone
Wednesday, July 17, 2013
7/19 workout 'BARBARA'
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely 3mins between rounds.
Good luck!
Sent from my iPhone
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely 3mins between rounds.
Good luck!
Sent from my iPhone
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