11/1 workout 'ANGIE'

For time:
100 each of pull-ups, push-ups, sit-ups (navy standard), and squats. Finish each exercise before moving on to the next.

Good luck!

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10/25 workout

How about some more burpee pull-ups!?
A little modification to a main site hero wod.

4 rounds for time of:
22 burpee pull-ups
22 sit-ups
22 squats
200m run w/ 45# plate overhead

Good luck to all!

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10/18 workout

5 rounds for time of:
9 hang power clean (75%BW) no squat unless you want to...
6 push press (75%BW)
400m run

Good luck!

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