This should be fun!
For time:
Row 1,000 meters
45lb thrusters, 50 reps
30 pull-ups
Row 500 meters
45lb thrusters, 25 reps
15 pull-ups
Row 250 meters
45lb thrusters, 15 reps
10 pull-ups
Quickest time wins!
GL
Wednesday, February 5, 2014
Tuesday, January 28, 2014
1/31 Cardio WOD
Time to get the heart rate flowing:
For time:
* 1 mile run
* Jump rope for exactly as much time as it took you to run the mile
* 1 mile run
Fastest time wins.
Good luck!
Thursday, January 23, 2014
1/24 workout 'MARGUERITA'
Sorry about the late post...
Kind of a weird one, but thought it was an easy one to do anywhere (especially if you're on the road).
50 reps for time of:
Burpee/push-up/jumping jack/sit-up/handstand
Link on main site (140115) shows how it goes.
Ahould be interesting. Something different anyway. Don't be scared of the handstands either, Seth...
Good luck everyone!
Sent from my iPhone
Kind of a weird one, but thought it was an easy one to do anywhere (especially if you're on the road).
50 reps for time of:
Burpee/push-up/jumping jack/sit-up/handstand
Link on main site (140115) shows how it goes.
Ahould be interesting. Something different anyway. Don't be scared of the handstands either, Seth...
Good luck everyone!
Sent from my iPhone
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