5/23 workout: MURPH Challenge aka MDM

Alas, it has arrived!

A little different name perhaps, but the same great workout!

MURPH
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Break up the calisthenics however you see fit.

Good luck, everyone!

5/19 workout GI Jane with a twist!

GI Jane is 100 burpee pull-ups for time.
The twist is an 800m run before and after.
So clock starts when you begin your first 800m and ends when you finish your second 800m.

Good luck!

5/9 workout

Got this from an old list... It's called 'burpess suck' and goes like this.

For time:
10 pull-ups
20 1.5pood KB swings (50-55 DB's)
30 box jumps (24" box)
40 push-ups
50 sit-ups
60 burpees
10 pull-ups

Should be quick and easy!

Good luck everyone!