4th of July 2014 Fun

Here is this week's workout. Complete 50 reps of each exercise in any order.

Quickest time wins!

1.  Box jumps

2.  Pull ups

3.  Walking lunges (25/leg)

4.  Knees to elbows

5.  Push press 65lbs

6.  Back extensions

7.  Wall ball shots

8.  Burpees

9.  Single jump ropes

10.  Dips

27 June 2014 WOD

20 minutes of:
 
5 pullups
10 pushups
15 air squats
Most rounds in twenty minutes is the winner.
GL!
 

June 20 Workout - Calisthenics

Body weight only this week!

In order complete the following:

100 push-ups (crossfit style hand release)
50 body squats
50 yards walking lunge
50 body squats
50 yards walking lunge
50 body squats
100 sit-ups (crossfit style)

Fastest time wins. Good luck!