9/18 Workout AMRAP

All you need is a jump rope and a wall and maybe an abmat for your HSPU's.

15 MINUTE AMRAP(as many reps as possible):

5 HSPU(hand stand pushups)
10 Burpees
20 Double Unders(mod will be 60 singles)

Your score will be how many rounds plus reps, for example 6 rounds+4 would 6 full rounds and 4 HSPU's.

GOOD LUCK AND BUST IT!


Kaleb Heninger, BSEP
Fitness Specialist
MWR Kings Bay Naval Submarine Base
(912) 573-3990

9/12 workout 'Donny'

A slight modification on this one for weight.
For time:
21,15,9,9,15,21
Deadlifts (185#) mod as needed
Burpees

definitely different than any i've done going down and then back up on reps, but should be fun!

Good luck!

And sorry for the late breaking news, Seth...

Sent from my iPhone

05 Sep Workout

Quick workout this week

30-20-10
Thruster (95#)
Pull-ups

Fastest time wins!

Good luck!