Manion

Looks to be a good one for the legs...

 

7 rounds for time

 

Run 400 Meters

135 pound Back Squat 29 reps

10 Dips

 

Bust it

10/3 workout 'running GI jane'

A spin on an old classic...

4 rounds for time of:
Run 400m
25 burpee pull-ups

Good luck!

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9/26 workout 'Barbara'

5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy prt style)
50 squats
Rest precisely 3 mins between rounds.

Been a while since we've done this one, but with prt upon us the push-ups and sit-ups should help...

Good luck!

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