Holiday Workout - Cindy

This week's workout will cover two Friday's (19th and 26th). Post by the 31st to claim the win and post the first Friday workout of the new year!

All you need is a pull-up bar.

Cindy:
5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes.

Most rounds wins. Good luck and happy holidays!

5 & 12 Dec Workout / Squats & Lunges

In order, complete the following:

200 body squats
100 yards lunge

100 body squats
50 yards lunge

50 body squats
25 yards lunge

Fastest time wins. Good luck!

Edit: A 1 week extension was added to this week's workout, scores are due next wed (17th).

WOD: Time to Burn Off the Turkey

I hope everyone had a great Thanksgiving.

This week's workout:

Eva

5 rounds of:

Run 800m

30x KB swing (35#)

30x Pull-ups

Quickest time wins!

GL!