5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy prt style)
50 squats
Good luck!
Sent from my iPhone
Thursday, February 5, 2015
Friday, January 30, 2015
Jan 30, 2015 Workout
In order, complete the following:
-1500 m row (can sub 1 mile run)
-100 KB swings (50#)
-200 Goblet squats (50#)
Good luck!
-1500 m row (can sub 1 mile run)
-100 KB swings (50#)
-200 Goblet squats (50#)
Good luck!
Friday, January 23, 2015
1/23 workout
For time
21,18,15,12,9,6
Pull-ups
Sit-ups (pfa style)
100ft walking lunge after each round
Good luck!
Sent from my iPhone
21,18,15,12,9,6
Pull-ups
Sit-ups (pfa style)
100ft walking lunge after each round
Good luck!
Sent from my iPhone
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