3/20 workout

For time:
25 pull-ups
Then, 3 rounds of:
800m run
40 push-ups
50 sit-ups (navy standard)
Then, finish with 25 pull-ups

Good luck!

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13 Mar Workout

A fun one this week!

1600 m row ( can sub 1 mile run)
100 KB swings (50#)
100 goblet squats (50#)
100 KB swings (50#)
1600 m row ( can sub 1 mile run)

Done in order. Fastest time wins. Good luck!

3/6 workout 'DANIEL'

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Lots of pull-ups, but a little less running this week...

Good luck!

Sent from my iPhone