7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 burpees
Fastest time wins. Good luck!
Friday, November 6, 2015
Friday, October 30, 2015
10/30 Workout - row
A Simple, fun workout this week!
5k row (sub 5k run)
If you're feeling motivated finish with 100 push-ups and 100 sit-ups. They will not count against your time.
Fastest time wins. Good luck!
5k row (sub 5k run)
If you're feeling motivated finish with 100 push-ups and 100 sit-ups. They will not count against your time.
Fastest time wins. Good luck!
Monday, October 26, 2015
10/23 workout
Apologize for the tardiness of this one. We had some technical difficulties...
Anyway, goes as follows:2 rounds of:
Pyramid exercises [1,2,3,4,5,4,3,2,1]
Alternate between Wide Stance Push-ups and Raise the Roof.
(1 push-up, 1 raise the roof, 2, 2, 3, 3,...total 25 reps each)
Jump ropes 200 counts
(25x) 4-count mountain climbers
Follow by:
100m lunge
100m sprint
100m lunge
200m sprint
Best time for the 2 rounds of exercise plus 500m leg work.
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