This is an old favorite i've been thinking about.
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (PRT style)
w/ a 100ft walking lunge after each round.
Good luck!
Sent from my iPhone
Wednesday, January 13, 2016
Thursday, January 7, 2016
1/8/2016 - Pull-ups & Bench
High rep, high reward this week.
5 rounds:
20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)
Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.
Good luck!
5 rounds:
20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)
Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.
Good luck!
Saturday, December 19, 2015
12/18 Workout - Cindy
In the Holiday spirit we'll have 2 weeks to complete the workout. The winner will post a new workout by January 1st, 2016 (Friday).
The workout is an old favorite. Cindy!
Complete as many rounds as possible (AMRAP) in 20 minutes of the following:
5 pullups
10 pushups
15 body squats
Good luck, Merry Christmas, Happy New Year!
The workout is an old favorite. Cindy!
Complete as many rounds as possible (AMRAP) in 20 minutes of the following:
5 pullups
10 pushups
15 body squats
Good luck, Merry Christmas, Happy New Year!
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