Apologize for the delay in posting. Taking the PE this Friday so been a bit preoccupied... Anyway, a fun hero wod this week that we haven't done for a while.
Goes for time as follows:
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
Good luck!
Sent from my iPhone
Tuesday, April 12, 2016
Friday, April 1, 2016
4/1 workout
Gonna try some ladders this week.
Start with burpees and go until you don't finish the reps within the minute.
Then rest exactly 1 min.
Finish with a pull-up ladder.
Score is total of max reps for both exercises.
For those not familiar with ladders you start a continuous clock and do 1 rep, then at the one minute mark you do 2 reps, and just keep adding a rep each minute until you can't complete the amount of reps within the minute.
Good luck!
Sent from my iPhone
Start with burpees and go until you don't finish the reps within the minute.
Then rest exactly 1 min.
Finish with a pull-up ladder.
Score is total of max reps for both exercises.
For those not familiar with ladders you start a continuous clock and do 1 rep, then at the one minute mark you do 2 reps, and just keep adding a rep each minute until you can't complete the amount of reps within the minute.
Good luck!
Sent from my iPhone
Saturday, March 19, 2016
3/18 PFA Tune Up
With the PFA around the corner, complete 1 round of the following (in the order shown):
100 Navy situps
80 Pushups
1.5 mile run
Quickest time wins!
GL
Subscribe to:
Posts (Atom)