5 rounds of:

Row 1000 meters
135 pound bench press, 15 reps

Good luck!

:10 challenge

It is said 200 reps equates to superior shape....

As many rounds as possible in 10 minutes of 53 pound kettle bell snatch. Alternate arms as necessary.

Aug 5, 2016 Workout

A short run followed by a fast paced circuit this week.

Workout:

1 mile run
+
4 rounds:
•8 dead-lifts (1xbodyweight)
•15 pull-ups
•25 push-ups

Good luck!