Monday, March 27, 2017

3/27 4 EVA

Here we go from one of the crossfire originators:

5 rounds for time
800M run
30 KB swings (weight of your choice)
30 pullups

Friday, March 17, 2017

3/17 Luck of the Irish

The MURPH
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Quickest time wins!

Thursday, March 2, 2017

3/5 75th Seabee Anniversary-Riley

Here we go - Happy Birthday!!

Quickest time wins:
1.5 mile run
150 burpees
1.5 mile run

Good luck!
Posted by at 8:21 PM 2 comments
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