Dec 29 - Burpee Pull-ups

A nod to anyone doing the Super Bee Seabee burpee challenge this week.

For time complete the following:

100 burpee pull-ups

A burpee pull-up is a chest to ground burpee followed by a pull-up. The bar should be above your outstretched arms.

Have fun!

12/15 Workout - Running Fran

Back on track.

1 Mile run
21/15/9 thrusters (95#) & pullups
1 Mile run

Must start and end with a Mile run. Scale weight on thrusters if necessary.

Let's get to it!

11/24 Post Thanksgiving 5K

Burn that turkey off.  Quickest times wins.