Let's do this again! Helps those in the Seabee Burpee Challenge :). Let's go Seth!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Wednesday, January 24, 2018
Sunday, January 7, 2018
1/9 Burpee Beep Ladder
Happy New Year.
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Thursday, December 28, 2017
Dec 29 - Burpee Pull-ups
A nod to anyone doing the Super Bee Seabee burpee challenge this week.
For time complete the following:
100 burpee pull-ups
A burpee pull-up is a chest to ground burpee followed by a pull-up. The bar should be above your outstretched arms.
Have fun!
For time complete the following:
100 burpee pull-ups
A burpee pull-up is a chest to ground burpee followed by a pull-up. The bar should be above your outstretched arms.
Have fun!
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