20 minute AMRAP. Most rounds wins:
5 dips
10 box jumps
15 burpees
GL!
Thursday, February 8, 2018
Wednesday, January 24, 2018
1/24 Repeat and Rinse: Round 2
Let's do this again! Helps those in the Seabee Burpee Challenge :). Let's go Seth!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Sunday, January 7, 2018
1/9 Burpee Beep Ladder
Happy New Year.
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
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