3/18 Murph Prep

Time to work on our pull ups.

This week's workout: Cindy

5 pull-ups
10 push-ups
15 air squats

AMRAP in 20 minutes.

Most rounds wins.

GL!

3/9 Mar - Birthday Burpee finale

To close the Seabee birthday burpee challenge, more burpees this week.

76 burpees for time.

Good luck!

3/9 Workout - one more with burpees

To cap the Seabee Birthday burpee challenge we'll round out the week with burpees for time.

76 burpees for time!

Good luck!